Tai Chi - Moving for better ballance
Name:
Tai Chi - Moving for better ballance
Date:
July 27, 2016
Time:
8:00 AM - 8:00 AM MDT
Website:
http://www.fruita.org
Event Description:
An evidence-based program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in everyday activities. Learn and practice eight Tai Chi movements tailored to adults who wish to improve balance and mobility and reduce the risk of falling.
